Gift card: antenatal (birth prep) workshop
Gift this unique 2.5h workshop to expecting parent(s). At its center, a gentle practice of prenatal yoga (with a partner), with postures and movements that alleviate common discomfort and pains, and prepare for an active birth. It is a great bonding experience during which participants learn breathing techniques that help with grounding, release tension, and deep relaxation.
(Available from February 2021)
Gift this unique 2.5h workshop to expecting parent(s). At its center, a gentle practice of prenatal yoga (with a partner), with postures and movements that alleviate common discomfort and pains, and prepare for an active birth. It is a great bonding experience during which participants learn breathing techniques that help with grounding, release tension, and deep relaxation.
(Available from February 2021)
Gift this unique 2.5h workshop to expecting parent(s). At its center, a gentle practice of prenatal yoga (with a partner), with postures and movements that alleviate common discomfort and pains, and prepare for an active birth. It is a great bonding experience during which participants learn breathing techniques that help with grounding, release tension, and deep relaxation.
(Available from February 2021)
Birth partner
Birth partner is a broad definition that can include your partner, your mother, your auntie, your best friend… whoever is planning to be here for you during your pregnancy and through labour and birth.
Extras
Based on demand, the workshop can cover extra topics such as human rights in maternal care and maternal care for black women.